Frequently Asked Questions

What types of fitness programs do you offer in Bonita Springs?

In Bonita Springs, we offer a variety of fitness programs that cater to different needs and goals. Here are some of the key programs:

1. Muscle System Care: This is a specialized approach to fitness and rehabilitation that optimizes muscle function to improve movement, performance, and overall health. It includes a holistic assessment of muscle coordination, personalized training to address weaknesses and enhance mobility, and injury prevention strategies. This approach boosts athletic performance, alleviates pain, and promotes an active lifestyle, enabling clients to reach their fitness goals pain-free.
2. Concierge Style Personal Training: Our one-on-one personalized training sessions focus on your specific goals and needs, whether you're looking to build strength, improve mobility, or recover from an injury.
3. Semi-Private Fitness Sessions: We offer small group isometric training sessions that provide a supportive environment while still allowing for personalized attention. These sessions focus on various aspects of fitness, including strength, endurance, and flexibility without the wear and tear of traditional “classes”.
4. DIY Personal Training Plan: Ideal for the busy professional seeking knowledge, guidance, and results. This program empowers you to take control of your fitness journey with personalized workout plans and expert guidance. Enjoy flexible workouts with tailored instructional videos, ongoing support from your Certified Muscle System Specialist, and bimonthly in-person training sessions. Achieve your fitness goals and develop sustainable habits with our DIY Program today!
5. Personalized Online Training Program: This program offers tailored fitness plans designed to help you achieve your goals with guidance from our Certified Muscle System Specialist. Enjoy flexible workouts that fit your schedule, access instructional videos for proper form, and receive ongoing support and feedback. Track your progress through regular check-ins and develop healthy habits for sustainable results.
6. Nutrition Coaching: We provide nutrition coaching that complements your fitness training, helping you fuel your body for optimal performance.

If you're interested in any of these programs, feel free to reach out for more information or to schedule a consultation!

What are the benefits of personal training at your gym in Bonita Springs? How is your gym different?

At our gym in Bonita Springs, personal training provides customized workout plans tailored to your fitness goals, expert guidance from Certified Muscle System Specialists, and increased accountability to help you stay committed. Our specialists focus on your unique needs, offering a personalized approach that prioritizes individual attention and a holistic health perspective, including nutrition and lifestyle support. With a strong emphasis on Muscle System Care to optimize movement, we foster a close-knit community atmosphere to ensure you receive the support necessary for lasting results.

What is semi-private training, and how does it differ from personal training?

Our semi-private training is called “The 30inThirty Isometric Strength Series” or more commonly known as “IsoPhit”. It combines the benefits of yoga, weightlifting, and high-intensity interval training into a fast-paced 30-minute isometric strength workout that participants often love (to hate). Isometric exercises engage muscles 8-12% more effectively than dynamic activities and can burn calories comparable to high-intensity cardio while significantly reducing the risk of injury and joint pain, making this training method accessible to a wider range of individuals.

Do you offer any trial classes or introductory packages for new members?

Yes! Your first semi-private Isophit session is free at our gym in Bonita Springs.

Click here to schedule your FREE session!

What equipment is available at your gym in Bonita Springs?

We have everything you need to succeed. Machines, free weights, cables, resistance bands, isometric tools, etc…

Do you offer beginner-friendly Jiu-Jitsu classes in Bonita Springs?

Yes! Step into a lively community of active adults with our 6-Week Jiu Jitsu Beginners Course! Show up for bi-weekly sessions, tackle invigorating exercises, and transform feelings of insecurity into strength and confidence. Don’t miss this chance to reclaim your fitness in a supportive, safe environment—choose health, choose joy, and enroll now!

Do I need to purchase a Gi (Jiu-Jitsu uniform) to start training?

No! We will provide you a temporary uniform during your six-week Beginners Course.

What is the age range for your Jiu-Jitsu classes in Bonita Springs?

Our members are typically 35 and up. Male and female.

Do you offer kids' Jiu-Jitsu classes in Bonita Springs?

Unfortunately, our kids’ program is sold out currently. We are accepting students for our waitlist.

What are the benefits of learning Jiu-Jitsu at your gym in Bonita Springs?

Join our 6-Week Jiu Jitsu Beginners Course to connect with a supportive community of active adults.

• Enjoy engaging workouts led by a 4th Degree Jiu Jitsu Black Belt and Certified Muscle System Specialist.
• Build confidence with practical self-defense skills, and follow a structured plan for success.

Prioritizing safety and camaraderie, our course helps you avoid inactivity and take the first step toward a healthier, more confident you!

What are your membership options and pricing for personal training, semi-private training, and Jiu-Jitsu?

Choose the Perfect Membership for Your Health Goals!

At our facility, we offer three tailored membership options designed to meet your unique needs and health status:

1. Muscle System Care: Ideal for those looking to relieve nagging aches and pains.
2. 1-1 Personal Training: Perfect if your goal is to get stronger, build muscle, and decrease body fat.
3. Semi-Private Training: Great for individuals wanting to join a small group, build strength, and avoid excessive wear and tear on joints, with no physical limitations.

Additionally, within the first two options, we offer **two subsets** that we can explain to see if they fit your needs. Let us help you choose the option that works best for you!

Jiu Jitsu Membership Options:

Three Customized Membership Options: We offer three membership options — Basic, Gold, and BlackCard —tailored to your unique needs and goals.