Three Smart Training Options Tailored to You
Three Smart Training Options Tailored to You
Break Free from Pain and Rediscover Your Strength
No two bodies are the same — and your fitness journey shouldn’t be either.
Choose the option that fits your goals, starting point, and needs.
Pain-Free Foundations

The essential first step for clients 40+ dealing with pain, stiffness, or limited mobility. Ideal for those who need to restore pain-free movement before starting a strength program.
Includes:
✓ Movement screen + diagnostic assessment
✓ Personalized movement optimization and mobility plan
✓ 2x/week hands-on guidance in a private setting
1-1 Concierge Training

30-minute private sessions focused entirely on you. Ideal for those seeking 1-1 personalized attention.
Includes:
✓ Personalized plan
✓ Same Specialist every time
✓ Flexible scheduling
IsoStrong Semi-Private Training (1-on-4)

Personalized isometric strength training in a small-group setting. The same Theorem system — with more energy and community.
Includes:
✓ Individual programming
✓ Expert oversight
✓ Affordable flexibility

Boost Your Results With:
✓ Joint-specific mobility plans
✓ Recovery support blueprints
✓ Self-Directed, Expert-Guided Training Plans
Not Sure Where to Start?
Start With a Personalized Assessment.