The Theorem Method – Why our 12-week, phase-based system is different from gyms, classes and PT.
Certified Muscle System Specialist
Your Long-Term Partner For Muscles, Joints, and Movement
At Theorem Strength & Longevity Lab, you don’t just get a “trainer.”
You get a Certified Muscle System Specialist whose job is to take responsibility for your muscles and joints the way your dentist takes responsibility for your teeth.
My name is Dominick, and my entire practice is built around one idea:
Your muscular system needs a primary provider.
Someone who understands how your muscles, joints, and nervous system work together — and who is willing to be in charge of that system for the rest of your life.
This is what I do for adults 40+ in Bonita / North Naples / Estero.
Who This Is For
This page is for you if:
- You’re 40–70 and not interested in bootcamps built for 20-year-olds
- You’ve had ongoing hip, knee, back, or shoulder pain for 6+ months
- You’ve gained 10–30 lbs and feel older and weaker than you should
- You’re afraid that “just working out” could make things worse
- You want one person who understands your body and can guide you for years
My clients say things like:
- I just want to feel like myself again.
- I'm scared of what the next 10 years will look like if I don’t fix this.
- I need someone to tell me exactly what to do and hold me accountable.
If that sounds like you, you’re in the right place.
What Is a Muscle System Specialist?
Most people have:
- A dentist for their teeth
- A primary care doctor for general health
- Maybe a chiropractor or PT for acute pain
Very few have anyone who is in charge of their muscular system:
- How your muscles fire
- How your joints handle load
- How your body moves day to day
- How strong and resilient you are over time
My job is to make sure your muscular system lets you live the life you actually want.
How It Works (Step by Step)
- 10-Minute Pain-Free Plan Call (Free)
Where you hurt, what you’ve tried, and what you want the next 12 months to look like. - Pain-to-Performance Assessment (90–120 minutes)
Full mobility, strength, and longevity screen so you know exactly what’s going on. - Your First 12-Week Phase
Reduce pain, build confidence, and lock in habits you can stick to. - Ongoing Phases & Long-Term Care
Re-test, refine, and progress through phases for life.
How I’m Different From a Trainer or Class
I’m not:
- Running random workouts
- Counting reps while you guess what’s safe
- Throwing you into group circuits
Instead, I:
- Start with a thorough clinical-style assessment
- Build your plan around your joints and history
- Track progress every 4 weeks
- Adjust volume and intensity like a professional
Who This Is NOT For
- Cheap, short-term detoxes or 6-week shreds
- People unwilling to show up consistently
- Chasing the hardest workout instead of the right one
- Active medical crises needing acute care first
Who This IS For
- Adults willing to show up 2×/week
- People who want simple, sustainable habits
- Those who want one expert overseeing their muscles long-term
Becoming a Lifelong Client
It means having one person who understands your history.
We zoom in when needed. We zoom out when life is busy.
And we keep you strong for years — not just January.
