Train Smart. Stay Strong.
Jiu Jitsu for Adults 40+
Experience a Semi-Private Jiu Jitsu and Strength Program Designed for Your Needs.
Feeling Stiff, Achy, or Worried About Joint Pain?
If every morning feels like your joints need a warm-up before you even get out of bed, you’re not alone. Many adults 40+ experience stiffness, old injury flare-ups, and a fear of getting hurt when training. You want to stay active — you just don’t want to wreck your body in the process.
A Smarter Way to Train at 40+
Theorem Strength & Longevity Lab offers a private, structured training environment where adults 40+ can learn Jiu Jitsu and build strength safely. We combine technical Jiu Jitsu, longevity-focused strength training, and pain-aware coaching to help you improve — without grinding your joints into dust.
Who This Program Is For
You’ll fit right in if you:
- Are 40–65 and want a controlled, safe place to train.
- Are curious about Jiu Jitsu or want to return without risking injuries.
- Have old injuries, stiffness, or lost strength you want to rebuild.
- Prefer small, semi-private sessions instead of crowded classes.
- Care more about skill, longevity, and confidence than ego-driven training.
What Makes Theorem’s Jiu Jitsu Different
1. Adults-Only, Semi-Private Pods
- 4–6 people max per session
- A calm, safe environment built for adults 40+
2. Longevity-First Strength & Jiu Jitsu
- Movement & joint screening before rolling
- Customized IsoStrong strength program
- Pain-free ranges, isometrics, joint protection
- Re-tested every 4 weeks
3. Structured Training — Not Chaos
Sessions blend technical drilling, positional strategies designed for older bodies, and controlled live reps that protect your joints.
4. Full Progress Tracking
- Pain levels
- Strength & balance metrics
- Conditioning & recovery
- 4-week progress reports
How the Program Works
Step 1: 10-Minute Pain-Free Plan Call
We learn about your body, history, goals, and schedule — and confirm if the program is a good match.
Step 2: Pain-to-Performance Assessment
A 2-hour, in-person assessment: joint & movement screening, strength testing, mobility analysis, and injury review — so we can safely build your personalized starting plan.
Step 3: 12-Week Jiu Jitsu + Strength Sprint
Includes:
• 2× semi-private IsoStrong sessions (30 min)
• 2× semi-private Jiu Jitsu sessions (60 min)
• Daily 5-minute at-home plan
• Pain-aware adjustments and progression tracking
Step 4: Ongoing Continuity
Most members continue with semi-private pods and occasional 1-on-1 tune-ups to keep progressing safely.
Why We Keep It Small & Quiet
We don’t open this program to the general public. It’s intentionally designed for a small, committed group of adults 40+ who want a calm, professional environment — not a loud, crowded gym.
- Sessions are by appointment only
- Pods are capped
- Spots open only when someone graduates or moves
Ready to See If It’s a Fit?
Step 1: Book your 10-minute Pain-Free Plan Call. We’ll talk through your goals, joints, injuries, experience, and schedule.
Book Your 10-Minute CallBy appointment only. Adults 40+.
