28280 Old 41 Rd, Suite 8, Bonita Springs, Florida 34135

Personal and Semi-Private Training in Bonita Springs & North Naples

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Theorem Strength & Longevity. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Apply for a Diagnostic Assessment

Three Smart Training Options Tailored to You

Break Free from Pain and Rediscover Your Strength

No two bodies are the same — and your fitness journey shouldn’t be either.

Choose the option that fits your goals, starting point, and needs.

Pain-Free Foundations

personal training in bonita springs

The essential first step for clients 40+ dealing with pain, stiffness, or limited mobility. Ideal for those who need to restore pain-free movement before starting a strength program.

Includes:
✓ Movement screen + diagnostic assessment
✓ Personalized movement optimization and mobility plan
✓ 2x/week hands-on guidance in a private setting

Learn More About Movement Foundations

1-1 Concierge Training

personal training in bonita springs

30-minute private sessions focused entirely on you. Ideal for those seeking 1-1 personalized attention.

Includes:
✓ Personalized plan
✓ Same Specialist every time
✓ Flexible scheduling

Learn More About Personal Training

IsoStrong Semi-Private Training (1-on-4)

Fitness near Bonita Springs

Personalized isometric strength training in a small-group setting. The same Theorem system — with more energy and community.

Includes:
✓ Individual programming
✓ Expert oversight
✓ Affordable flexibility

Learn More About Semi-Private Training
personal training in bonita springs

Boost Your Results With:

✓ Joint-specific mobility plans

✓ Recovery support blueprints

Self-Directed, Expert-Guided Training Plans

Not Sure Where to Start?

Start With a Personalized Assessment.

Strong. Confident. Pain-Free!

Request information

Fill out the form below to continue to the next step!

Fitness near Bonita Springs

Get Access To Our Free Guide to Rebuild Strength