Reclaim Your Strength and Mobility
Reclaim Your Strength and Mobility
Who This Is For
Built for adults 40+ who are tired of feeling stiff, weak, or injured.
If you're frustrated by workouts that leave you sore, tight, or worse...
You’re not broken — you’re just doing the wrong program for your body.
StrongFORM is our private concierge training experience designed to help you:
✓ Move better and feel stronger
✓ Train without joint pain or injury
✓ Build sustainable strength that lasts for life
No more one-size-fits-all programs. Everything is tailored — from exercise to recovery — based on how your body moves.
What's Included
1:1 Biomechanical Assessment
Identify exactly what's limiting you — joint by joint — and build a plan from the inside out.
Private Concierge Training
Work 1-on-1 with a Certified Muscle System Specialist using science-based methods — not random workouts.
Personalized Strength & Mobility Program
Target weak links, correct imbalances, and improve performance — safely and efficiently.
Wearable-Integrated Recovery Tracking
Using tools like Oura, Apple Health, or Whoop, we optimize your recovery and adjust training in real time.
Weekly Progress Reports
Stay informed with weekly insights on strength gains, pain reduction, and recovery trends.
Choose Your Plan
12-Week StrongFORM Intensive
Best For: Long-term strength, injury prevention, and habit mastery
Includes:
✓ 2–3 private sessions per week
✓ Full mobility & strength progression
✓ Wearable tracking + performance reports
✓ Monthly Recovery Review
✓ Personalized Home Support Plan
6-Week Foundation Six Jumpstart
Best For: Focused results, movement reboot, or rehab integration
Includes:
✓ 2 private sessions per week
✓ Targeted strength and pain-free mobility work
✓ Recovery insights from wearable data
✓ End-of-program movement reassessment
What Clients Are Saying
“This is the first program where I feel better after every session — not broken.”
– Sarah B., 49, HR Executive
“After 20 years of back pain, I’m moving like I’m in my 30s again.”
– Mike T., 56, Attorney
This Isn’t for Everyone
StrongFORM and Foundation Six are high-touch experiences. We only accept a limited number of 1-on-1 clients to ensure quality and personalization.
If you're serious about getting stronger, moving without pain, and staying active for life...
Apply For Your Initial Assessment Now
Book Your $297 Diagnostic Consult
Includes full movement assessment + a personalized training plan
(Credited toward your program if accepted)
