Women's Only Self Defense Course

Learn To Defend Yourself Confidently In Any Situation 

BOOK YOUR INTRO NOW

Women's Only Self Defense Course

Learn To Defend Yourself Confidently In Any Situation.

BOOK YOUR INTRO NOW

Building Confidence Through Situational Knowledge. 

BOOK YOUR INTRO NOW

Protect Yourself Fearlessly 

Build Confidence

Increase Awareness

The Fear of Being Attacked is Overwhelming


If you don't have a plan... 

You live in fear
You can(God forbid) lose your life
It may cause undo mental stress

And that leads to sleepless nights and feeling constantly scared and overwhelmed. We don’t want that for you. Theorem has given hundreds of people a plan and skill set for defending themselves against an unwanted attacker. Our course will work for you too. 

BOOK YOUR INTRO NOW

We believe everybody should have the opportunity to defend themselves confidently in any situation.

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The Self-Defense Course You Need To Live The Life You Want.

Discover a safe place to train and a team that will help you explore all that is possible.

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Small Sessions

We have created a more personalized learning experience with our smaller session sizes. This approach will help you reach your goals faster and stay hyper focused on moving you in the right direction. 

Individual Attention 

Experience a different level of teaching and training with our personalized approach.

Supportive Culture 

You’re not just another face. You are a valued part of the Theorem community and we are here with you every step to help you reach your goals. 

What You Learn In This Course Can

Impact Your Whole Life. 


-Dominick, Owner of Theorem Fitness & Jiu Jitsu Club

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GETTING STARTED IS SIMPLE

Theorem is accepting new women for our self-defense course


Choose Your Program:


Self Defense Course 

Book Your Trial Offer:

This offer is designed to get you comfortable with our sessions and decide if we are the right fit for each other. 

Start To Gain Confidence:

Start building your Jiu Jitsu and Self-Defense techniques through ongoing group or individualized sessions. You’ll begin feeling more at home in your body as your hard work begins to give you a more abundant and fearless life beyond our doors. 

The Theorem Difference

How we help you succeed

Smaller Session Sizes For More Individualized Attention 


✔ Home of the Worlds Only Certified Muscle System Specialist and Biomechanics Based 4th Degree Jiu Jitsu Blackbelt


✔ At Theorem we are 100% science-based in our teaching and thinking.


✔ Smarter Jiu Jitsu and Personalized Fitness


Money-back guarantee!
If after your trial you are not happy with our level of service and expertise we will refund your money. No questions asked. 

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HUNDREDS OF MEMBERS FEEL MORE CONFIDENT, FEARLESS, AND STRONG.

YOUR PEACE OF MIND IS WORTH IT. 

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Our Students Inspire.
We’ve helped hundreds of students find renewed enthusiasm, confidence, and improved performance.

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“I highly recommend Dominick Nusdeu. I am new to JiuJitsu & for most & for most of my time training I’ve experienced chronic pain. Recently I thought that I was going to have to give up JiuJitsu because of a pinched nerve in my neck. Chiropractors & Massage Therapists helped a little but Dominick completely relieved this problem & other issues as well. In my opinion, it’s a miracle! Dominick’s incredible knowledge & precision gave me immediate & sustainable results. I now can roll again virtually without pain or discomfort”

Patrick B.

“As an athletic individual I’m constantly dealing with nagging injuries. I have done both yoga and stretching classes continuously and they helped to a certain degree, but I needed more. I decided a different path and tried Theorem’s mobility and strength classes. Within a month there was a major improvement in all aspects of my fitness training. I highly recommend the program for all age groups and fitness levels.”

Mark Zanzi

Self Defense Course 

Every Thursday at 6:15pm
60-75 Minutes in Length
Smaller Session Sizes Sizes For More Personalized Attention
Train With People Just Like You
An Easy to Follow Science-Based and Structured Curriculum
A Special Low Monthly Payment

You get all this, plus the confidence you’re living your best life when you join Theorem’s exclusive Tactics and Techniques Self-Defense course today! 

BOOK YOUR INTRO NOW
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