Digital Exercise BluePrints

Plans designed to keep you on the mats for life.

Improve mobility, strength and performance while

decreasing pain and injuries.

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Jiu Jitsu Digital Courses By Dominick Nusdeu

The Most Comprehensive Exercise System

For Jiu Jitsu Students

 Out There.

The Complete Jiu Jitsu Intelligence Exercise Blueprint

GET ACCESS NOW

The Most Comprehensive Exercise System

For Jiu Jitsu Students Out There.

The Complete Jiu Jitsu Intelligence Exercise Blueprint

GET ACCESS NOW

Let Us Guide You

We know what it feels like to be in pain and frustrated because nothing is working. See what others just like you are saying. 

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“FYI, I've been doing those 5 essential exercises before training and even just doing that, overall, I'm not as stiff or in nearly as much pain as I used to be. Thanks.”

-Philip Saenz

“Dom!! I’m not sure what voodoo you did but my ankle is netter this morning! I’m not limping anymore!”

-Mary Watts

“I love goals. I have spiritual goals, financial goals, family goals, work goals, and training goals. When I had this last surgery it was tough because they moved a muscle. Imagine not having a back muscle?!?! I started working with @bjjblackbelt about a month ago. He specializes in body mechanics and has painstakingly analyzed my weak spots and given me a plan to get my body healthy....so I can do all the crazy things I love to do. When we first met I wasn’t even able to hold my right arm up without him pushing it down with little effort. Yesterday that changed. We saw the progress we were looking for and it was super exciting. I feel strong and healthy. So a big shout out to you, Professor Dom. You are amazing at your craft. Daniel and I are both reaping the benefit of seeing you. Thanks for keeping these two old people healthy and training.”

-Mary Watts

“What Dom has been showing me has been helping. I appreciate the way that he explains things and for anyone on the fence Dom is definitely worth his fee. I’m two months into working with him & he has undoubtably helped me with my issues.”

-Ryan Best

“Today I saw significant improvement in stabilizing my hips and left knee. The homework is working. Now moving on to my bad shoulder. In jiu jitsu for the long game.”

-Jim Phillips

“My hip is actually very normal I am thrilled to say. I'm walking without a limp or much discomfort. YEAH!”

-Andrea Barkett

"Just had my 5th session with Dominick today and i’m already seeing outstanding results! After each session I feel a little bit more whole, a lot stronger, and more like a normal person. I am now walking an extraordinary amount which I was never able to do without pain, swimming, hiking with my son and enjoying life again. I really cannot thank Dominick enough. I highly, highly recommend him!”

-Cassie G

“A Grateful Client I had been suffering from back and neck pain for 8 months. The tightness caused terrible headaches in the back of my head which would make it very difficult for me to function. I tried physical therapy and saw a chiropractor for months. I had also seen an orthopedist who after looking at my x-rays couldn't determine the cause of the problems; he only gave me muscle relaxants. It wasn't until I started working with Dom that I obtained relief from my problems. My husband, who was also seeing Dom for various work and exercise related problems, suggested it to me. I saw that it was helping my husband and, not knowing what else to try, I decided to try M.S.O. I'm so glad that I did! After a few months of regular treatments, I am doing much better. My muscles are stronger and I rarely get the headaches anymore. The best news is that after a year of not exercising, I have started to work out again! I am working out with Dom so he can monitor my posture closely and if a problem arises, he can address it right away. Dom is very knowledgeable about The Muscular system . He really listened to my description of my problems and really cared about helping me feel better. He went at a pace with which I was comfortable. He is very pleasant and fun to work with, and I always feel good after our sessions. I will always be grateful to Dom and M.S.O for helping me feel better and be able to participate more in my life.”

-Judy Kaplan

“I highly recommend Dominick Nusdeu. I am a professional violist, and for most of my 30 years of performing and practicing, I have experienced chronic pain. Recently, I thought that I was going to have to give up playing because of a pinched nerve in my neck. Chiropractics and massage helped somewhat, but Dominick completely relieved this problem and other issues as well. In my opinion, it's a miracle! Dominick's incredible precision gives me instant and sustainable results. I now practice for hours and perform virtually without pain or discomfort.”

-Sue Corey-Sahlin

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