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***Now Enrolling New Students Into Our 42 DAY INTRO TO JIU JITSU CHALLENGE
Personal Fitness Training
Exercises MADE FOR YOU.
DO WHAT YOU LOVE AGAIN
Does pain or injury keep you from the activities you love? WE CAN HELP!
We specialize in solving your movement and pain problems most others can’t using personalized exercise.
Decrease Pain
Build Strength
Stay On The Mats
YOUR BODY SHOULDN'T HOLD YOU BACK.
You and your body have been through a lot. And now you're starting to feel the effects of putting yourself and your health on the back burner. This leads to...
| ✔ | Unwanted sensations (pain/tightness) |
| ✔ | Trouble moving |
| ✔ | Not being able to live the life you want |
And that leads to inactivity, time off the mats, constant frustration, and sadness. We don’t want that for you. Theorem has helped thousands of clients just like you over the last 25 years get back to doing the things they love again. Whether you are a Jiu Jitsu student, fitness enthusiast, or weekend warrior our science-based process will work for you too.
We believe that you shouldn't have to settle for the aches and pains of everyday life.
You deserve to be with someone who understands the physical and mental demands of Jiu Jitsu and cares about your long-term health and training success.
What Living Life To The Fullest Might
Look Like For You:
| ✔ | Enjoying Jiu Jitsu, exercises, & activities you love again |
| ✔ | Sleeping better |
| ✔ | Sustained Weight loss |
| ✔ | Achieving your health and fitness goals with confidence |
| ✔ | Improved strength and performance |
| ✔ | Fully participating in life and living it on your own terms |
Here’s How We Help You Reach Your Goals
ASSESS
This step is key. We start by listening and understanding what’s going on, not only in your body but also in your life, so that we can create a personalized report of findings and plan that is as individual as you are.
TRAIN
We expertly guide you through the personalized training plan we’ve created for you. We’re here to make sure you feel supported and in safe hands every step of the way.
ENJOY
No more living with pain, missing out or feeling fearful about the future. Start living life to the fullest again as you move freely, sleep better, and get back to doing the things you love.
GETTING STARTED IS SIMPLE
Theorem Fitness is now welcoming new members
Schedule a call:
On this call we will discuss your goals, needs, and see if we are a good fit for each other. If so, then we will come up with a personalized plan for you and schedule your assessment.
Book your intro sessions:
We use scientific, data driven methods to give you a precise, personalized, and complete plan. You will receive a 90 minute full body assessment, personalized report of findings, and (2) 30 minute follow up sessions.
Enjoy a whole new training experience:
Build your body through on going individual sessions. You’ll begin feeling more at home in your body as your work here begins to give you a more abundant life beyond our doors.
HOW WE HELP YOU SUCCEED
PERSONAL TRAINING REDEFINED.
Many personal trainers use outdated methods that lead to recurring injuries, increased pain, and lack of overall progress. At Theorem Fitness & Jiu Jitsu Club, we are not offering your typical personal training. Our Certified Muscle System Specialist (CMSS ) is experienced in studying the body’s responses to physical stress as well as how the body adapts to physical activity over time. This allows us to approach every client’s situation with a science-based thought process. Our process will help you increase mobility, reduce pain, and improve performance over time. Even better, some of our clients make a full recovery from old injuries. We have helped hundreds of clients just like you get back to living their lives to the fullest again.
What Is A Certified Muscle System Specialist (CMSS)?
A CMSS is an exercise professional who uses a unique thought process and science-based approached to address your issues with poor movement, muscle tightness, and muscle and joint pain.
During your intro session, your CMSS will complete the following objectives:
| ✔ | Conduct a complete assessment of your muscular system. |
| ✔ | Locate the areas of low-quality movement, muscle tightness, and joint discomfort. |
| ✔ | Address and restore low-quality movements and positions with personalized exercises to allow for higher-quality muscle function. |
| ✔ | Decrease sensations of discomfort in muscles and joints by improving muscle concentration and control. |
| ✔ | Improving your strength & performance |
| ✔ | Educate you on self-directed exercises and techniques for continued muscle maintenance and recovery. |
Success Stories
We know what it feels like to be in pain and frustrated because nothing is working. See what others just like you are saying.
THE PILLARS OF THEOREM FITNESS
Science-Based Model
Our founder, Dominick Nusdeu utilized his expertise in exercise physiology and mechanics to create a new science-based training model that allows anyone to Increase Mobility, Reduce Pain and Injury, and Improve Performance at Any Age.
Holistic Approach
We take a holistic approach to training. We will look at you as a whole instead of simply addressing your symptoms. Your Certified Muscle System Specialist will individualize your training to improve your internal strength and motor control at first so that you can move more freely and easily, with better motion and less pain.
Personalized Exercise Prescription
We work with you to create a personalized exercise and training plan that fits with your individual lifestyle, goals, and fundamental objectives. There are no "cookie cutter", one size fits all programs ever at Theorem.
YOUR BODY IS WORTH IT.
We have helped hundreds of clients and students find decreased pain, better movement, and increased strength
with our science-based training model.
BIOGRAPHY
Dominick studied Exercise Science with minors in Nutrition and Public Health from Southern Connecticut State University.
He holds the distinction of Muscle System Specialist, Resistance Training Specialist, ACE Orthopedic Exercise Specialist, as well as formally being one of only 14 Instructors of Muscle Activation Techniques worldwide and was one of only 85 Master Level Muscle Activation Techniques Specialists in the world.
In addition, he was the Director of The National Personal Training Institute in San Diego and Cleveland, Ohio where he trained trainers to be trainers. There, he taught all the essential knowledge that is required to be a top exercise professional, including physics, biomechanics, exercise mechanics, anatomy, physiology, neuroscience, exercise prescription, assessment, nutrition, and business development.
Dominick currently owns and has founded MotionMechanix, MMX Exercise Education Academy, Jiu Jitsu Intelligence, and now Theorem Fitness & Jiu Jitsu Club. He has been certified as a Personal Trainer for over 25 years, has been training and teaching Jiu Jitsu for over 23 years. He has curated specialized exercise instructional courses focused on strength and mobility for the worldwide website BJJ Fanatics and has taught his highly successful course, Decision Making 101 “From The Table To The Floor” to trainers from all over the world.
Dominick has completed well over 2000 hours of advanced coursework in Biomechanics, Exercise Mechanics, Neuroscience, Anatomy, Physiology, Decision Making, and Muscle Function. He has also appeared on ESPN radio, and several podcasts, as well as written several articles about exercise mechanics. Dominick is a 4th-degree Carlson Gracie Brazilian Jiu Jitsu Blackbelt under Professor Fabio Araujo. He is a 15x North American Grappling Association (NAGA) Champion, 2x A.G.C. Team Tournament Champion, and 2x Grapplers Quest Champion.
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IMPROVE NECK AND BACK PAIN NOW
Simple at home exercise solutions to build strength, decrease pain, and improve movement.
