Mobility & Strength Sessions

Move Better, Feel Better, Perform Better.

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The Work-Out Your Body Needs To Live The Life You Want.

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Feel Energized

Find Strength

Gain Confidence

Move Beyond The Class Routine


Group classes can be fine, but they have their limitations...

  • Typically "cookie cutter" and not personalized
  • Could be too advanced or not challenging enough
  • You’re just following and not really learning 
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We believe you deserve a space to work on your personal fitness goals not your neighbor’s. 

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The Mind-Body Workout You’ve Been Looking For.

 Discover a true form of self-care that has nothing to do with checking out, and has everything to do with checking in. 

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Goal- Focused Workouts

We help you create a personalized plan based on your goals and stay hyper focused on moving you in the

right direction. 

Individual Attention 

You own your practice, and it grows along with your knowledge and skill set. You’ll develop a deep and lifelong mobility practice that is uniquely yours.

Supportive Culture 

You’re not just another face. You are a valued part of the Theorem community and we are here with you every step of the way to help you reach your goals. 

OUR SESSIONS CAN Impact Your Whole Life.

Theorem’s mission is to disrupt the current exercise model with a more Science-Based approach allowing anyone to

Increase Mobility, Reduce Pain and Injury, and Improve Performance at Any Age.


-Dominick, Owner of Theorem Fitness 

Getting Started Is Simple

Theorem Fitness is now welcoming new members

Book Your Intros:

These three sessions are designed to learn about your body and create a plan for you. 

Join Our Weekly Sessions:

These “labs” are about putting your intro plan into practical use. Reconnect to your body in a whole new way as you work through your personalized exercises and movements under the guidance of a Certified Muscle System Specialist. 

Feel Your Best:

Build your practice through ongoing individualize sessions. You’ll begin feeling more at home in your body as your in-house work begins to give you a more abundant life beyond our doors. 

Our Members Inspire.

We’ve helped hundreds of clients find renewed energy, confidence, and strength.

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“I can’t remember the last time I worked for hours and walked and didn’t have pain. So I’m extremely thrilled. I hope you made notes on todays exercises.”

Rebecca S.

“I feel amazing. My back felt stronger than it has in years. I want to work out harder tomorrow.”

Rebecca S.

“I want to say thank you for training me in this BJJ journey. You're a great teacher ”

Jason W.

“Bro, I feel friggin awesome”

Scott R.

“Thank you for helping me get my body in working order!”

Scott R.

“G’Mornin’ Oh yeah for sure feel the intricate ankle & foot muscles and Achilles...all In a very positive way...”

Scott R

“Bro D! My Achilles is feeling better!”

Scott R.

"Just had my 5th session with Dominick today and i’m already seeing outstanding results! After each session I feel a little bit more whole, a lot stronger, and more like a normal person. I am now walking an extraordinary amount which I was never able to do without pain, swimming, hiking with my son and enjoying life again. I really cannot thank Dominick enough. I highly, highly recommend him!”

Cassie G.

“A Grateful Client I had been suffering from back and neck pain for 8 months. The tightness caused terrible headaches in the back of my head which would make it very difficult for me to function. I tried physical therapy and saw a chiropractor for months. I had also seen an orthopedist who after looking at my x-rays couldn't determine the cause of the problems; he only gave me muscle relaxants. It wasn't until I started working with Dom that I obtained relief from my problems. My husband, who was also seeing Dom for various work and exercise related problems, suggested it to me. I saw that it was helping my husband and, not knowing what else to try, I decided to try M.S.O. I'm so glad that I did! After a few months of regular treatments, I am doing much better. My muscles are stronger and I rarely get the headaches anymore. The best news is that after a year of not exercising, I have started to work out again! I am working out with Dom so he can monitor my posture closely and if a problem arises, he can address it right away. Dom is very knowledgeable about The Muscular system . He really listened to my description of my problems and really cared about helping me feel better. He went at a pace with which I was comfortable. He is very pleasant and fun to work with, and I always feel good after our sessions. I will always be grateful to Dom and M.S.O for helping me feel better and be able to participate more in my life.”

Judy Kaplan

DOWNLOAD OUR FREE VIDEO GUIDE

IMPROVE NECK AND BACK VIDEO NOW

Simple at home exercise solutions to build strength, decrease pain, and improve movement.

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